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Spinach Cheese Balls

Prep time: 30mins | Difficulty: easy | Serves: 4

Serve this low fat appetizer for company, especially during the holidays. Prepare a day ahead and bake fresh for the occasion. Leftovers can be microwaved.

Tags:

View All appetizer family favorites quick and easy vegetarian

Nutritional information per serving (1/4 of recipe)

Fat

2g 

Saturated

1g 

Carbohydrate

13g 

Protein

7g 

Calories

96kcals 

Ingredients

  • 10 oz. (283g) package frozen, chopped spinach, thaw and drain well
  • 1/2 cup egg substitute or 3 egg whites
  • 3/4 cup (70g) bread crumbs
  • 1/3 cup (35g) Parmesan cheese
  • 1/4 cup (40g) onion, finely minced
  • 1/2 tsp. poultry seasoning
  • 1/4 tsp. garlic powder
  • 1/8 tsp. pepper

Method

  1. Preheat oven to 350°F (176°C).
  2. Combine all ingredients and stir to mix.
  3. Shape into 18 one inch balls. Place on non-greased cookie sheet.
  4. Bake for 15-20 minutes.
  5. Serve warm with honey mustard or another favorite dipping sauce (not included in analysis).
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