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Spinach Cheese Bake

Prep time: 55mins | Difficulty: easy | Serves: 4

Easy to prepare. Always a favorite. Serve as a dinner, lunch, or brunch entrée with fresh fruit and salad.

Tags:

View All dinner family favorites lunch

Nutritional information per serving (1/4 of recipe)

Fat

7.5g 

Saturated

4.5g 

Carbohydrate

14g 

Protein

29g 

Calories

240kcals 

Ingredients

  • 10-12 oz. (283-340g) pkg. frozen chopped spinach, thaw and drain well
  • 4 egg whites
  • 16 oz. (450g) nonfat cottage cheese
  • 16 oz. (450g) 2% low-fat cheddar cheese or mozzarella cheese, shredded*
  • 3 tbsp. flour
  • 1/4 tsp. garlic powder
  • black pepper, to taste

Method

  1. Preheat oven to 350°F (176°C).
  2. Mix all ingredients together and place in an 8”x8” baking pan prepared with nonstick cooking spray.
  3. Bake for 35-45 minutes (until knife comes out clean).
  4. Cool 10 minutes.
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